Workshops

All workshops are FREE, last about an hour, and are held in the Copper Room which is on the first floor of the Chi an Bobel building.

Saturday 21st September 2019

10:30- 11:30

Dr Helen Angel

The Evolution of Medicine - Where have we been and more importantly where are we going?

Perspectives and personal experiences of a holistic medical doctor on the past, present and future of medicine in a changing world - bridging modern medicine and complementary therapies and integrating new approaches. What is our role in creating the future?

Dr Angel has worked in the NHS and internationally in many countries managing medical departments and developing health programmes including working with the United Nations. She now integrates complementary and emerging consciousness approaches in her private health coaching practice.

12:00 - 13:00

Tim Salisbury

Stress - The Hidden Time-Bomb and How Herbs can help us deal with it

We live in the 21st Century and our brains are trying to cope with this. Unfortunately our bodies are incapable of adapting to the sudden changes that have been thrust upon us. Learn how stress affects us all and how herbs can help us.

Healing Light Festival workshop Tim Salisbury

13:30-15:00

Ammaprema Grace

Sacred Sound and Energy Activation Workshop with the Gong, Tibetan and Crystal Bowls, Crystal Harp and Solfeggio Chimes

Ammaprema graces us with Sacred Sound blessings and group healing as she returns to her roots in Cornwall. As an experienced Integral Yoga Teacher and Healer, her sound events have been a great favourite at international events for many years. She has developed a unique blend of healing, meditations and magical sounds through the grace of the Divine. The Gong provides a wonderful opportunity to reset intentions whilst you float in bliss and practice mindfulness. Her sacred sound events provide opportunities for energy activation and deep healing. A rare opportunity, not to be missed!

*You will be lying down in the workshop room with other people. Bring blanket or something to lie on if you need one.

11:00, 12:30, 14:30, 16:00

Circle Dancing - outside on the grass - weather permitting

Circle Dancing is a mix of traditional community dances from various parts of the world and modern choreographies. We dance to a variety of music - world music, British folk music, classical and modern popular music. We dance in a circle - no partner is needed. All dances are taught before they are danced, and circle dance groups are supportive of beginners. This session offers you a chance to try it - you are very welcome to join us.

15:30 - 16:30

Sophia Bourton

Introducing Crystals for Mind Body and Soul well-being

A workshop that explains the theory of holistic crystal therapy and how you can use crystals to enhance physical and emotional well-being.

Sunday 22nd September 2019

10:30 - 11:30

Tina Paul

Gratitude, Healing and Heart Consciousness - Connecting with your Inner Child and the Angels

During this fun and interactive workshop, Tina will assist you and your inner child to connect with Angels and other Light Beings that she works with in the following ways for self-nurturing, healing and abundance:

*Undertake a heart centred meditation connecting with the Kaleidoscope Collective of light beings

*Create some positive affirmations for abundance, love and self-nurturing.

·*Create and activate a small mandala for well-being & self-empowerment connecting with the Angels

*Take part in a group gratitude & planetary healing

The Healing Light Festival Reader Tina Paul

12:00 - 13:00

Dave Sowden

Modern Day Macrobiotics

Are you confused by the deluge of information about food, health and well-being? Are you wishing to improve your health and connect deeper into your being? For thousands of years people of China and Japan have developed methods of improving health following the laws of nature. Macrobiotics is a modern extension of this work that combines ancient oriental principles based on the concept of Yin-Yang and Western science. Come along to this 1 hour talk on macrobiotic dietary and life principles that can help provide balance and vitality!

12:15 - 13:15

Tim Salisbury

Herb Walk with local Medical Herbalist

Join Tim for a Herb Walk around the grounds of Heartlands to discover local medicinal plants and what you can personally use them for.

To go on the walk - meet Tim in the entrance of the Chi an Bobel building.

13:30 - 14:30

Peter Smith

Jin Shin Jyutsu Mini Workshop

Come along and learn this wonderful hands-on way to calm, balance and centre yourself using this ancient healing art.

You will go away knowing how to balance your meridian flows, 'switch on' the major 26 energy points/areas on the body and also how to calm down the 'attitudes' of Worry, Fear, Anger, Sadness and Trying-too-hard that most of us struggle with … all by gently holding your fingers!

Oh! By the way … it is FUN and it is a skill that you can begin to use for the rest of your life … and teach it to your family and friends.

(We love to share this with kids of all ages, as long as they can follow simple instructions!)

15:00 - 16:00

Pamela Goodall

Dragons with Dragon Meditation

Learn about Dragons past and present - why they have come back into the world. Meet your guardian Dragon in meditation.